Spaghetti Squash

Just get in there and cut it in half (lengthwise) or quarters. You don’t want to cut it up too small unless you want short strands. Scrape out the seeds and pulp as you would with any squash or pumpkin.
While Spaghetti Squash is cooking add 2 teaspoons of olive oil and minced garlic to medium heat skillet. Add 1/2c of chopped onions to pan as well. Next add ground turkey and add Italian Seasoning. Cook turkey until fully browned. Turn down heat and add lite pasta sauce. At this time take a fork to cook spaghetti squash. Scrape the inside long ways making pasta like strands of squash.

1 cup of Spaghetti Squash- 40 kcals/10 Carb
4 oz of 97/3 Ground Turkey- 140 kcals
¼ cup of Lite Pasta sauce- 20 kcals/ 5 Carb

1 Serving- approximately 200 kcals/ 15 Carb

Healthy Teachings Kitchens presents a great way to increase your fruit intake while enjoying some lean pork. For more information on Healthy Teaching Kitchens or more recipes, please visit:
www.nutrition.va.gov/Healthy_Teaching_Kitchen.asp