Mixed Berry Chia Jam

Mixed Berry Chia Jam
: Cooking Time: 20 minutes
| Yield: 20 servings | Serving Size: 1 Tbsp

Ingredients
:
• 3 cups mixed berries (fresh or frozen)
• 1/4 cup honey or maple syrup
• 1/4 cup Organic Chia Seed

• 1/2 tsp Vanilla Extract
Optional
• 1/4 tsp Cinnamon
• 1/4 tsp Cardamom

Directions
:
1. Combine berries and honey in a small saucepan.
2. Cook over medium heat until berries begin to soften and burst, about 5 minutes.
3. Add chia seeds and cook until very thick, about 15 minutes. Stir often.
4. Remove from heat and let cool then add vanilla extract.
5. Add cinnamon and/or cardamom.

Notes
:
• Store in the refrigerator for ~2 weeks.

Nutrition Facts Per Serving: Calories: 38 | Carbohydrates: 7.5g | Protein: 0.5g | Fat: 1g | Saturated Fat: 0g | Fiber: 1.5g

Homemade mixed berry jam with chia seeds to add an additional nutritional boost. Chia seeds are a good source of fiber and Omega-3 healthy fats. Adapted from: www.bobsredmill.com | Submitted by Kristine Van Workum, RD

For more recipes, please visit www.nutrition.va.gov

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