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Quick Chocolate Mug Cake

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Quick Chocolate Mug Cake Prep: 5 minutes | Cook: 1 minutes | Total: 6 minutes Yield: 1 serving | Serving Size: 1 mug Ingredients: 1...
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Quinoa Bean Bowl

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Quinoa Bean Bowl Prep: 5 minutes | Cook: 20 minutes | Total: 25 minutes Yield: 2 servings | Serving Size: 1/2 cup Ingredients: 1/2 c...
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Mixed Berries with Berry Cream

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Mixed Berries with Berry Cream: Prep: 5 minutes | Total: 10 minutes Yield: 4 servings | Serving Size: 1/2 cup Ingredients : 1 1/4 cu...
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Roasted Chickpeas

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Roasted Chickpeas Prep: 5 minutes | Cook: 25 minutes | Total: 30 minutes Yield: 8 servings | Serving Size: 1/4 cup Ingredients : 1 c...
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Thai Veggie Peanut Noodles

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Thai Veggie Peanut Noodles : Prep: 10 minutes | Cook: 15 minutes | Total: 25 minutes Yield: 6 servings | Serving Size: 1 cup Ingredi...
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Turkey Burger wrap

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Turkey Burger Wrap : Prep: 10 minutes | Cook: 15| Total: 30 minutes Yield: 4 servings | Serving Size: 1 wrap Ingredients : 1 lb grou...
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Health and Wellness: My Plate

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Join Meg Green a dietician from VA’s Arkansas Healthcare System as she discusses the food groups, and making a healthy plate....
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