Quinoa Bean Bowl

Quinoa Bean Bowl
Prep: 5 minutes | Cook: 20 minutes | Total: 25 minutes
Yield: 2 servings | Serving Size: 1/2 cup

Ingredients:

1/2 cup quinoa, cooked
1/2 cup dark red kidney beans, drained and
rinsed
1/2 cup red onion, diced

1/4 cup fresh corn
1 Tablespoon fresh cilantro, minced
2 teaspoons lime juice

Directions
:
1. Add all ingredients to a small bowl.
2. Mix until combined and serve.

Nutrition Facts Per Serving: Calories: 129 | Total Fat: 2 g | Saturated Fat: 0 g
| Sodium: 69 mg | Total Carbohydrate: 26 g | Dietary Fiber: 5 g | Protein: 6 g
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Recipe Notes
: Quinoa is a seed that acts as a whole grain and is complete plant-based protein. It is also gluten free, cholesterol
free, and a good source of fiber, calcium, magnesium, and Vitamin E.

Look for quinoa near rice and pastas in a grocery store. To cook: rinse quinoa then add quinoa and water to a
pot using 1:2 ratio (for example 1 cup quinoa with 2 cups water) and bring to boil. Place lid on pot to cover and
lower heat to low. Cook for 15 then drain. Return to covered pot and steam for 10 minutes and then fluff to
serve.