Mixed Berries with Berry Cream

Mixed Berries with Berry Cream:
Prep: 5 minutes | Total: 10 minutes
Yield: 4 servings | Serving Size: 1/2 cup

Ingredients
:
1 1/4 cup frozen raspberries
1 cup coconut milk
1 teaspoon vanilla extract

1 cup fresh blueberries, rinsed
1 cup fresh blackberries, rinsed
Optional: fresh mint sprig

Directions
:
1. Add coconut milk, vanilla, and frozen raspberries to
blender and mix until smooth.
2. Mix fresh berries together and put 1/2 cup in 4 bowls then
top with blended cream. May add mint sprig to top.

Nutrition Facts Per Serving: Calories: 143| Total Fat: 8 g | Saturated Fat: 7 g
| Sodium: 10 mg | Total Carbohydrate: 16 g | Dietary Fiber: 6 g | Protein: 2 g

Recipe Notes
• Berries are tasty, tiny, colorful, and can be eaten fresh, frozen, or dried.
• The benefits of berries are bountiful. They are powerful antioxidants that help to protect against cancer, heart
disease, joint pain, and illnesses.
• The small fruits are great sources of Vitamins A, B, C along with fiber and iron.