Farmer’s Market Quesadilla

Before you start cooking 1) Clean: Wash hands and surfaces often, 2) Separate: Keep raw meat, poultry and seafood away from ready-to-eat food, 3) Cook: Cook to proper temperature, 4) Chill: Refrigerate promptly. Visit www.FoodSafety.gov for more information. Find this recipe along with more Veteran and dietitian approved meals in the Yummy Benefits cookbook at www.nutrition.va.gov/docs/YummyBenefitsCookbooknfs.pdf.

Nutrition Facts per Serving: 1 quesadilla
378 calories
9.5gm fat
37gm carbohydrate
7gm fiber
615mg sodium

This recipe makes a quick one-pan meal. Make it a breakfast quesadilla by adding egg whites. Mix up flavors with fresh herbs like cilantro or use basil for a hint of Italian. Experiment with dry spices like cumin, oregano, curry powder, and thyme to add personalized flare.