Cauliflower Mashed Potatoes

(Serves 6-8)

INGREDIENTS:
1 large or 2 small heads of cauliflower
1 T. low-fat cream cheese
¼ cup parmesan cheese
Seasonings (to taste): Garlic, pepper, butter buds

DIRECTIONS:
1. Boil cauliflower for approximately 6 minutes
2. Drain cauliflower and pat dry with paper towels
3. Blend in a mixer, food processor or hand smash
4. Add cheese and seasonings

Serving 1/2 cup- 60 kcals, 1.5g fat, 9g carb, 4g fiber, 5g protein

The cauliflower mashed potatoes is paired with a baked chicken fried steak and steamed broccoli. The gravy is from mix that is lower sodium and low fat.

Healthy Teachings Kitchens presents a great way to increase your fruit intake while enjoying some lean pork. For more information on Healthy Teaching Kitchens or more recipes, please visit:
www.nutrition.va.gov/Healthy_Teaching_Kitchen.asp