Black Bean Burger

Yield: 4 Servings
Serving Size: 1 Burger

Ingredients
• 15 ounces black beans, drained and rinsed
• 2 tablespoons ketchup
• 1 tablespoon yellow mustard
• 1 teaspoon garlic power
• 1 onion powder
• 1/3 cup instant oats
• Parchment paper (optional)
Instructions
1. Pre-heat over to 400F
2. Grease a cookie sheet or line with parchment paper and set aside.
3. In a mixing bowl, mash black beans with a fork until mostly pureed, but leave some half beans and bean parts
4. Stir in ketchup, mustard, onion and garlic powder until well combined.
5. Mix in oats.
6. Divide mixture into 4 equal portions and shape into patties.
7. Bake for 7 minutes, then carefully flip over and bake for 7 minutes on other side, or until a crust forms around the patties.
Nutrition Information
Calories: 183
Fat. 7.6 grams
Protein: 9 grams