Baked Chicken Fried Steak

4 servings
1/2 cup all-purpose flour
2 lg egg whites lightly beaten
1/4 c cornmeal
1/4 c corn starch
1t paprika
½ t black pepper
2 T of canola oil
1lb of cube steaks cut into 4 portions

1. Preheat oven to 350. Coat a baking sheet with cooking spray.
2. Place 1/4c flour on large plate. Place egg whites in shallow dish. Whisk 1/4c cornmeal, 1/4c flour, ¼ c cornstarch and paprika in another shallow dish. Season both sides of steak with ½ t pepper. Dredge steak in the flour, shaking off excess; dip in the egg whites, then dredge in the cornmeal mixture.
3. Heat 1 T of canola oil in skillet over medium heat. Brown steak both sides flipping after 3 minutes and only flipping once. Transfer steak to baking sheet and cook through in oven for about 10 minutes.

per serving: 345 kcals, 17g fat, 4g sat fat, 20g carb, 27g protein

Healthy Teachings Kitchens presents a great way to increase your fruit intake while enjoying some lean pork. For more information on Healthy Teaching Kitchens or more recipes, please visit:
www.nutrition.va.gov/Healthy_Teaching_Kitchen.asp