Turkey Burger wrap

Turkey Burger Wrap
: Prep: 10 minutes | Cook: 15| Total: 30 minutes
Yield: 4 servings | Serving Size: 1 wrap

Ingredients
:
1 lb ground turkey

4 large collard green leaves, rinsed and stem
removed
2 Tablespoons olive oil
1 egg
2 Tablespoons fresh parsley, minced
2 Tablespoons fresh chives, minced
2 garlic cloves, minced

4 teaspoons Dijon mustard

Directions:
1. In a bowl add turkey, olive oil, egg, parsley, chives, garlic
and mix together until well blended.
2. Form 4 patties, palm-size, and place on a plate.
3. Grill burgers on each side for 7 minutes or until fully cooked
then remove from grill.
4. Take 1 collard leaf and add 1 teaspoon Dijon mustard.
Place patty on mustard then fold and wrap with collard.
Repeat with remaining burgers.

Nutrition Facts Per Serving: Calories: 254| Total Fat: 17 g | Saturated Fat: 4 g
Sodium: 244 mg | Total Carbohydrate: 1 g | Dietary Fiber: 1 g | Protein: 22 g

Recipe Notes
: Ground turkey considered to be a lean meat that can be easily found in any grocery store or butcher. It provides
a great source of protein without adding unhealthy animal fats.
• Collard greens are a great hamburger bun alternative. The leaf is sturdy, low in calories and carbohydrates,
and has vitamin A, vitamin C, vitamin K, and calcium, iron, vitamin B-6, and magnesium.
Nutrition