Mediterranean Chickpea Salad

Recipe yields 4 servings

Ingredients :
3 c. no added salt chickpeas
1 c. peeled cucumber & 1 c. tomato, cubed
1 c. red onion, chopped & 1 c. green peppers, chopped
4 Tbsp. lemon juice or vinegar
3 Tbsp. olive or vegetable oil
1 Tbsp. garlic, diced
1 tsp dried oregano & 1 tsp. crushed red pepper flake

Directions:
1. Drain chickpeas
2. Add the tomatoes, cucumbers red onions and green peppers
3. Add in garlic, oregano, and crushed red pepper
4. Add the oil and lemon juice. Mix well to incorporate
5. Chill for 1-2 hours and enjoy

Nutrient information per serving using FITWATCH software:
a. Calories 332
b. Fat 12 g
c. Saturated fat 1.64 g
d. Fiber 9.24 g
e. Na 550 mg
f. Carbohydrates 48
g. Protein 9.9 g