Turkey black bean burger with avocado salsa

Ingredients :
1 lb. ground turkey
1 14.5 oz can of black beans
1 tbsp. Chilli powder, 1 tbsp. cumin, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp pepper,
For salsa:
3 avocados (pitted and diced)
¼ red onion
1 cup plum tomatoes diced
1 oz. cilantro
2 tsp lime juice

Directions:
1. Mix all burger ingredients in mixing bowl to form meatloaf like consistency.
2. Form eight- 4 oz patties on a piece of parchment paper to prevent sticking.
3. Place burgers to “set up” in the fridge on bottom shelf overnight (preferably).
4. Prepare salsa after washing area. Toss salsa ingredients in separate mixing bowl.
5. Grill burgers on medium heat approx. 6 minutes on each side to reach internal 165°
6. Place cheese on burgers, top with 2 oz of salsa, and serve on whole grain bun

Nutrient information per serving using FITWATCH software:
a. Calories 313
b. Fat 17 g
c. Saturated fat 3 g
d. Fiber 9.5 g
e. Na 5.3 mg
f. Carbohydrates 24 g (plus additional depending on bun)
g. Protein 18.5 g