Lemon Parmesan Broccoli
Recipe yields 6 servings 2/3 cup servings
Ingredients :
12 oz. Frozen Broccoli Florets
2 Tbsp. olive oil
1 glove of chopped garlic
1 Tsp. lemon juice
3 Tbsp. grated or shredded parmesan cheese
Mrs. Dash to taste
Directions:
1. Spray skillet with cooking spray and heat over medium heat
2. Place broccoli in pan and cook until warm and tender
3. Pour broccoli in a serving bowl and set aside
4. Place olive oil in pan over medium heat and add garlic
5. Cook about 2 minutes or until garlic gives odor
Add hot oil/garlic mixture, lemon juice, and cheese to broccoli and mix. Serve with Mrs. Dash
Nutrient information per serving using FITWATCH software:
a. Calories 87
b. Fat 6 g
c. Saturated fat 2 g
d. Fiber 3 g
e. Na 52 mg
f. Carbohydrates 6 g
g. Protein 4 g




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