Creole Skewers

Creole Skewers: Prep: 10 minutes | Cook: 10 minutes | Total: 20 minutes
Yield: 6 servings | Serving Size: 1 skewer

Ingredients:

1 lb jumbo raw shrimp, peeled and deveined
14 oz turkey kielbasa

1 Tablespoon Creole seasoning, salt-free

2 teaspoons olive oil
6-8 bamboo skewers, presoaked

Directions:

1. Soak bamboo skewers in water for 30 minutes to prevent
from burning on the grill.
2. Add shrimp to bowl with oil and seasoning.
3. Slice sausage the same size as shrimp.
4. Place one shrimp on skewer and tuck sausage between curve of shrimp and repeat until 3 of each on one skewer.
5. Preheat grill over high heat and grill for 1-2 minutes per
side.

Nutrition Facts Per Serving: Calories: 190 | Total Fat: 10 g | Saturated Fat: 3 g
| Sodium: 400 mg | Total Carbohydrate: 5 g | Dietary Fiber: 0 g | Protein: 22 g

Recipe Notes: Shrimp is rich in protein and a good source of omega-3 fatty acids which can promote heart and brain health. It
is also a good source of zinc. Zinc can support immune health.

To make a salt free creole seasoning, add these spices together:
2 1/2 Tablespoons paprika,
2 Tablespoons garlic
powder,
1 Tablespoon each black pepper, onion powder, cayenne pepper, dried oregano, and dried thyme