Peanut Butter Overnight Oats

Peanut Butter Overnight Oats
Prep: 6 hours 5 minutes | Total: 6 hours 55 minutes
Yield: 1 servings

Ingredients:

1/2 cup low fat milk
3/4 Tablespoon chia seeds

2 Tablespoons natural peanut butter

1 Tablespoon sugar substitute
1/2 cup rolled oats

Directions:

1. In a small bowl with a lid, add milk, chia seeds, peanut
butter, and sugar substitute then stir to combine.
2. Add oats and stir while making sure all oats are immersed in
milk.
3. Cover tightly and set in the refrigerator overnight (at least 6
hours or up to 2-3 days) to soak.
4. The next day, open and enjoy.

Nutrition Facts Per Serving: Calories: 452| Total Fat: 22g | Saturated Fat: 4 g |
Sodium: 229 mg | Total Carbohydrate: 51 g | Dietary Fiber: 48g | Protein: 14 g

Recipe Notes
: Substitute dairy-free milk such as almond, coconut, soy, or hemp.
Other nut or seed butter can be used in place of peanut butter
Adding strawberries, blueberries, or blackberries will boost antioxidants and immunity
.

Chia seeds are small in size but huge in nutrition benefits. These seeds are a good source of protein providing all
nine essential amino acids the body is not able to make, a rich source of omega 3 fatty acids, and high in fiber.