Healthy Teaching Kitchens presents: Fiesta Black Bean Salad

Healthy Teachings Kitchens presents a hearty, colorful Fiesta Black Bean Salad. Learn how to make a delicious salad, hearty enough to be a meal with Registered Dietitian, Jenelle York. For more information on Healthy Teaching Kitchens or more recipes, please visit: www.nutrition.va.gov/Healthy_Teaching_Kitchen.asp

1 can black beans, drained & rinsed
½ red onion, diced
2 tomatoes, diced
½ jalapeno, diced (optional)
1 cup frozen corn, thawed
¼ cup fresh cilantro
Juice of 2 limes
1 Tablespoon olive oil
1 avocado, diced

Toss together black beans, red onion, tomato, jalapeño, corn, and cilantro. Add lime juice and olive oil, then toss to mix. Let sit at least 30 minutes in refrigerator. Before servings, add diced avocado. Serve over your favorite greens, use as a dip or serve in a whole grain tortilla.

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