Apple-Cinnamon Microwave Oatmeal

The VA Healthy Teachings Kitchen presents a quick breakfast option full of fiber. For more information on Healthy Teaching Kitchens or more recipes, please visit: www.nutrition.va.gov/Healthy_Teaching_Kitchen.asp

Ingredients:
1small apple cored and finely chopped

½ cup uncooked old fashioned (rolled) oats
½ cup lowfat milk
½ cup water
¼-½ teaspoon ground cinnamon
Pinch salt
1 tablespoon unsalted chopped, slivered, or sliced nuts
1-2 teaspoons sweetener (e.g. maple syrup, honey)

Directions:
1.
Place the apple, oats, milk, water, cinnamon, and salt in a microwave-safe bowl. Stir to combine.
2. Cook on high power (default) in the microwave until thickened and bubbly, about 3-5 min, removing once or twice to stir.

3. Top with the selected nuts and sweetener (if using). Serve warm.