Apple Skillet Pork chops

Recipe yields 6 servings

Ingredients :
1 ½ tablespoon’s of olive oil
4 (6 oz) boneless pork chops
¾ tsp. salt
¾ tsp. pepper
½ cup unsalted chicken stock
1 tsp. Dijon Mustard
1 tsp. dried sage, ½ tsp. dried rosemary
1 small red onion vertically sliced
2 medium apples thinly sliced

Directions:
Heat a large skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Sprinkle pork chops evenly with 3/8 teaspoon salt and 3/8 teaspoon pepper. Add pork chops to pan; cook 5 minutes on each side or until pork chops are done. Remove from pan.
Combine stock and mustard, stirring with a whisk. Add remaining 1 tablespoon oil to pan; swirl. Add remaining 3/8 teaspoon salt, remaining 3/8 teaspoon pepper, sage, rosemary, apple, and onion to pan; cook 4 minutes, stirring occasionally. Stir in stock mixture. Return pork chops to pan; cook 3 minutes or until liquid is reduced by half.

Nutrient information per serving using FITWATCH software:
a. Calories 276
b. Fat 10 g
c. Saturated fat 2 g
d. Fiber 2.3 g
e. Na 667 mg
f. Carbohydrates 11 g
g. Protein 33 g