Sauerkraut Recipe -ferment – preserving cabbage sauerkraut – leaky gut probiotic – brine
THE FALCON WHISPERER!! (LTA Summit Day 2)
In this video I show you guys how to ferment sauerkraut from fresh cabbage by preserving it in brine. Sauerkraut is one of the best probiotic that you can use to restore gut health and treat Leaky Gut. Many people today are not getting the proper nutrient extraction out of the foods they are consuming because of many allergies and digestive issues with gut flora and micro organisms in the gut not being in a favorable balance. This is a little different than other recipes as this one is also kind of like a supplement and also a food. A spoon full of this Sauerkraut daily would provide tons of health benefits and beneficial enzymes for better digestion, better immune system and even help with weight loss. Also perfect for a Vegan diet along with Kimchi.